![]() ![]() Evidence also suggests that meditation may decrease the body’s levels of cytokines, the inflammatory chemicals that lead to depression. How does meditation accomplish this? By triggering the release of endorphins, which are mood-boosting hormones responsible for feelings of happiness and well-being. While it’s no replacement for traditional medical treatments, as a complementary measure meditation can make a serious difference in a person’s perspective and sense of positivity. According to Healthline, meditation can improve the user’s self-image and outlook on life. Reduce risk of developing stress-related conditions like high blood pressure and diabetesįor older adults struggling to cope with a multitude of age-related changes, meditation may offer an effective antidote.Combat insomnia, depression, and anxiety.Reduce stress-related flare ups of colitis.Boost the immune system, warding off disease.Reduce the severity of irritable bowel syndrome.Studies suggest that mediation can accomplish the following: Meditation helps with a range of physical issues that may be of particular interest to aging adults. The benefits of meditation aren’t limited to cognitive ability-this ancient practice can also improve your physical health. Meditation improves your physical health. As a stress management tool, meditation can vastly improve your overall health. Meditation halts this response by training the body to enter a state of deep relaxation. This causes your heart rate and breathing to accelerate and your blood pressure to rise. When stress triggers the body’s flight-or-fight response, cortisol and adrenaline are released into the bloodstream. The Mayo Clinic reports that meditation is a simple way to mitigate this stress while maintaining a clear-headed and relaxed state of mind. Older adults face challenges like chronic pain and illness, loss of independence, and feelings of loneliness and isolation. Meditation reduces stress.Īging can be a stressful process. Not a bad reason to give meditation a try! 2. These additional folds could signify greater cognitive function. ![]() Researchers found that participants with years of meditation under their belt developed more folds in their brain (gyrification) than those who did not. Results from a 2012 study found that meditation may even alter the brain physically. When practiced in tandem with other healthy habits like exercise, eating right, and socialization, studies have also shown that meditation may be able to prevent the onset of Alzheimer’s disease. Over time, regular meditation can improve your attention span, alertness, and mental clarity. It can even boost one’s ability to store new memories! According to the Exploration of Consciousness (EOC) Institute, stimulating the brain’s hippocampus and frontal lobe through meditation can enhance both short- and long-term memory. Meditation has been shown to delay age-related cognitive decline, and may even improve cognitive ability. If you need further convincing, here are some of the ways meditation can benefit older adults (and their hardworking caregivers!). This comes as welcome news for older adults looking for ways to up their wellness game. ![]() All you need is a willing attitude and about 15 minutes to hit the reset button and relax your mind. Anyone can do it-young and old, active and sedentary, beginners and experts. One of the most attractive features of meditation is its accessibility. Mounting evidence reveals this ancient practice comes with some significant health benefits, both physical and mental. Meditation is nothing new-humans have been practicing various types of mindful contemplation for thousands of years, and for good reason. ![]()
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